Gardetto's Orig Recipe Snkmx Gardetto's Original Recipe Snack Mix

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Brand Gardetto's

UPC Code 00016000156036

Data Source USDA

Nutrition Facts

Package Weight 3.75 ONZ

Serving Sizes 1/2 cup (32g)

cup

Calories 150

Total Fat 5.8g 7%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 323mg 14%

Total Carbohydrate 22.1g 8%

Dietary Fiber 0.6g 2%

Sugars 0.6g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Gardetto's Original Recipe Snack Mix are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gardetto's Original Recipe Snack Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gardetto's Original Recipe Snack Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, High Oleic Soybean, Canola, And/or High Oleic Canola Oil), Rye Flour, Salt. Contain 2% Or Less Of: Yeast, Sugar, Monosodium Glutamate, Corn Syrup, Maltodextrin, Dried Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spice, Tamarind, Natural Flavor), Baking Soda, Barley Malt Extract, Caramel Color, Onion Powder, Garlic Powder, Fumaric Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Diacetate. Freshness Preserved By Bht.