Flatbread

🍞

Brand Safeway Select

UPC Code 021130117833

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (171g)

Calories 429

Total Fat 22.9g 29%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 621mg 27%

Total Carbohydrate 47g 17%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Flatbread are 43% in carbs, 47% in fat, and 10% in protein.

carbs: 43%

fat: 47%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Pesto Sauce (Canola Oil, Basil, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Water, Rice Vinegar, Salt, Black Pepper), Water, Tomato, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yeast, Canola Oil, Oregano.