Take & Bake Multigrain Ciabatta Rolls

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Brand Kowalski's Markets

UPC Code 635381004318

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Take & Bake Multigrain Ciabatta Rolls are 82% in carbs, 6% in fat, and 11% in protein.

carbs: 82%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Take & Bake Multigrain Ciabatta Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Take & Bake Multigrain Ciabatta Rolls is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Multi Grain Mix (Rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Rye Malt, Sesame Seeds, Flax Seed, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Contains Less Than 2% Of: Salt, Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Malt (Malted Barley, Wheat Flour, Dextrose), Ascorbic Acid (Vitamin C), Enzymes, Rye Flour, Yeast.