This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ingredients For Chocolate Pretzels: Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Kernel, May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Powder (Milk), Salt, Corn Syrup, Vital Wheat Gluten, Sodium Bicarbonate, Yeast, Soy Lecithin-an Emulsifier, Natural And Artificial Flavor, Cornstarch, Confectioner's Glaze, Carnauba Wax, Artificial Colors (Red 3, Blue 1, Red 40, Yellow 6, Blue 2). Ingredients For White Chocolate Pretzels: Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Hydrogenated Palm Kernel, May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Lactose, Corn Syrup, Vital Wheat Gluten, Salt Titanium Dioxide (Artificial Coloring), Sodium Bicarbonate, Distilled Monoglyceride, Yeast, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavoring), Corn Starch, Confectioner's Glaze, Carnauba Wax, Artificial Colors (Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, And Blue 2).