Farro Organic Italian Wheat
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UPC Code
679948100884
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1/2 cup (120g)
Calories
180
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Farro Organic Italian Wheat are
70% in carbs, 17% in fat, and 13% in protein.
carbs:
70%
fat:
17%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Farro Organic Italian Wheat is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farro Organic Italian Wheat is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Farro Wheat, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin.
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