Dark Chocolate Walnuts
🥜
UPC Code
817582162008
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1.4 oz (40g)
Calories
256
Total Fat
22g
28%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Dark Chocolate Walnuts are
23% in carbs, 71% in fat, and 6% in protein.
carbs:
23%
fat:
71%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Walnuts is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Walnuts is estimated to be -5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (Non-GMO), Organic Vanilla Extract), Organic Walnuts, Salt, Organic Confectioner's Glaze (Organic Maltodextrin, Organic Sucrose, Shellac).
Other Foods