Saltie Public Food Database

Old Fashion Black Twists

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Brand I.m. Good
UPC Code 793724016517
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 2 twist (51g)
twist
Calories 170
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 twist of Old Fashion Black Twists are 95% in carbs, 3% in fat, and 2% in protein.

carbs: 95%
fat: 3%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashion Black Twists is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashion Black Twists is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Wheat Flour, Sugar, High Fructose Corn Syrup, Water, Food Starch Modified, Caramel Color, Licorice Extract, Palm Oil, Salt, Mono- And Diglycerides, Anise Oil, Potassium Sorbate, Soy Lecithin.

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