Yogurt Smoothie, Berry Banana

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Brand Trickling Springs Organic

UPC Code 837152004712

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 14mg 5%

Sodium 91mg 4%

Total Carbohydrate 26.9g 10%

Dietary Fiber 0g 0%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Yogurt Smoothie, Berry Banana are 66% in carbs, 19% in fat, and 15% in protein.

carbs: 66%

fat: 19%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Smoothie, Berry Banana is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Smoothie, Berry Banana is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Organic Lowfat Milk, Organic Evaporated Cane Juice Sugar, Grade A Pasteurized Organic Buttermilk, Organic Blackberry Puree, Organic Blueberry Puree, Organic Blackberry Concentrate, Organic Blueberry Concentrate, Organic Banana Puree, Organic Bourbon Vanilla Extract, Probiotic Yogurt Cultures