Whole Grain Granola, Triple Berry

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Brand Lunds & Byerlys

UPC Code 072431016653

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (47g)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Whole Grain Granola, Triple Berry are 66% in carbs, 25% in fat, and 9% in protein.

carbs: 66%

fat: 25%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Granola, Triple Berry is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Granola, Triple Berry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Honey, Wheat Flour, Coconut (Unsulphured), Freeze Dried Blueberries, Freeze Dried Raspberries, Natural Flavor, Freeze Dried Strawberries, Salt.