Saltie Public Food Database

Tropical Mix

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UPC Code 034952592443
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1/4 cup (33g)
cup
Calories 150
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tropical Mix are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%
fat: 41%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavor), Raisins (Raisins, Palm Oil, Sunflower Oil), Sweetened Dried Papaya And Pineapple Pieces (Papaya, Pineapple, Sugar, Citric Acid, Sodium Metabisulphite [Preservative], Yellow 6), Peanuts, Almonds, Pecans, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil, Salt.

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