Original Macaroni & Cheese

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Brand Tops

UPC Code 070784004372

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (225g)

cup

Calories 279

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 1010mg 44%

Total Carbohydrate 34g 12%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Macaroni & Cheese are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Original Macaroni & Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Macaroni & Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta (Water, Elbow Macaroni [Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]),water, Dairy Blend (Milk, Butter [Cream, Salt], Soybean Oil And/or Canola Oil, Salt, Natural Flavor, Monoglycerides), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocaratenal [Color]), Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto [Color]), Modified Food Starch, Salt, Potassium Sorbate (To Maintain Freshness), Annatto Extract (Color).