Coconut Cashew Crunch, Jamaican Rum

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Brand Anastasia Confections

UPC Code 722001060226

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 8 pieces (30g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Coconut Cashew Crunch, Jamaican Rum are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Crunch, Jamaican Rum is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Crunch, Jamaican Rum is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Coconut, Corn Syrup, Cashews, White Chocolate [Sugar, Cocoa Butter, Milk, Soy Lecithin (Emulsifier), Pure Vanilla], Brown Sugar, Butter [Cream, Salt], Natural Rum Flavor, Sea Salt, Baking Soda.