Chef Salad With Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese With Creamy Ranch Dressing
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UPC Code
681131355063
Data Source
USDA
Package Weight
7.25 OZ/206 g
Serving Size
206g
Calories
260
Total Fat
20g
26%
Saturated Fat
4g
20%
Cholesterol
45mg
15%
Sodium
729mg
32%
Total Carbohydrate
7g
3%
Dietary Fiber
2.1g
7%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 206 g of Chef Salad With Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese With Creamy Ranch Dressing are
11% in carbs, 68% in fat, and 21% in protein.
carbs:
11%
fat:
68%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Salad With Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese With Creamy Ranch Dressing is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Salad With Uncured Ham & Turkey Iceberg & Green Leaf Blend, Uncured Ham, Turkey Breast, Swiss Cheese With Creamy Ranch Dressing is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Iceberg Lettuce, Ranch Dressing (Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of Dried Garlic, Dried Onion, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Salt, Distilled Vinegar, Sugar, Sodium Citrate, Phosphoric Acid, Spices, Modified Corn Starch, Xanthan Gum, Guar Gum), Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Uncured Ham - No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (Pork, Water, Contains 2% Or Less Of Sea Salt, Sugar, Cultured Celery Juice, Vinegar, Cherry Powder), Green Leaf Lettuce, Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).
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