Spinach Dijon Spinach, Eggs, Shredded Monterey Jack-colby Cheese, Chow Mein Noodles, Almonds, Sweetened Dried Cranberries And Sweet Onion Dressing Salad

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Brand Marketside

UPC Code 681131160834

Data Source USDA

Nutrition Facts

Package Weight 4.9 OZ/139 g

Serving Sizes 1 bowl (139g)

bowl

Calories 279

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 90mg 30%

Sodium 460mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 3.1g 11%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spinach Dijon Spinach, Eggs, Shredded Monterey Jack-colby Cheese, Chow Mein Noodles, Almonds, Sweetened Dried Cranberries And Sweet Onion Dressing Salad are 28% in carbs, 58% in fat, and 14% in protein.

carbs: 28%

fat: 58%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dijon Spinach, Eggs, Shredded Monterey Jack-colby Cheese, Chow Mein Noodles, Almonds, Sweetened Dried Cranberries And Sweet Onion Dressing Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dijon Spinach, Eggs, Shredded Monterey Jack-colby Cheese, Chow Mein Noodles, Almonds, Sweetened Dried Cranberries And Sweet Onion Dressing Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Sweet Onion Dijon Dressing (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spices], Onion, White Wine Vinegar, Onion Juice, Contains Less Than 2% Of Salt, Distilled Vinegar, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Spices, Natural Flavors [Includes Mustard]), Eggs (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]), Shredded Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Cranberry And Almond Blend (Almonds, Cranberries [Cranberries, Cane Sugar, Sunflower Oil]), Chow Mein Noodles (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Barley Flour, Water, Salt).