Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil (With Tbhq [Preservative]), Cinnamon Topping (Sugar, Cinnamon, Maltodextrin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Natural And Artificial Flavor, Cinnamaldehyde, Glycerin, Wheat Flour, Fd&c Yellow 6, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Triacetin, Citric Acid, Monosodium Glutamate, Caramel Color, Sodium Benzoate [Preservative], Bha [Preservative]), Vegetable Oil Blend (Palm Oil, Sunflower Oil And/or Canola Oil And/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Natural And Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 2.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.