Original Fork-split English Muffins

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Brand Our Family

UPC Code 070253002571

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 57g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Original Fork-split English Muffins are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Original Fork-split English Muffins is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Fork-split English Muffins is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Four Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water Yeast, Degerminated Yellow Cor Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (A Preservative), Fumaric Acid, Datem, Potassium Sorbate (A Preservative), Hydrogenated Soybean Oil, Ascorbic Acid (Dough Conditioner), Enzymes.