Feta Fillo Wraps
🍽
UPC Code
755039001015
Data Source
USDA
Serving Sizes
1 oz (37.8g)
Calories
80
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Feta Fillo Wraps are
38% in carbs, 53% in fat, and 9% in protein.
carbs:
38%
fat:
53%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Feta Fillo Wraps is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Feta Fillo Wraps is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Fillo Dough, Sheep's Milk Feta Cheese, Whole Grain Durum, Olive Oil, Spices. Wheat Filo Ingredients: Wheat Flour, Water, Whole Wheat Flour, Corn Starch, Salt, Canola Oil, Citric Acid.
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