Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham

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Brand Our Family

UPC Code 070253583100

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 440mg 19%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham are 18% in carbs, 21% in fat, and 61% in protein.

carbs: 18%

fat: 21%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With Water, Brown Sugar, Salt, Contains 2% Or Less Of The Following: Vinegar, Sodium Phosphate, Ham Flavoring [Salt, Natural Flavors, Less Than 2% Silicon Dioxide And Calcium Stearate (Anticaking)], Sodium Erythorbate, Sodium Nitrite, Flavoring.