Mini Pretzels, Dark Chocolate, Dark Chocolate

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Brand Nassau Candy

UPC Code 618645288143

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/134 g

Serving Sizes 6 pieces (32g)

pieces

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Mini Pretzels, Dark Chocolate, Dark Chocolate are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Pretzels, Dark Chocolate, Dark Chocolate is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Pretzels, Dark Chocolate, Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla Extract), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine, Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Non-hydrogenated Soybean Oil, Yeast.