Pumpkin Mini Cupcakes

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Brand Publix

UPC Code 041415346918

Data Source USDA

Nutrition Facts

Serving Sizes 3 cupcakes (71g)

cupcakes

Calories 290

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 0g 0%

Sugars 33g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Pumpkin Mini Cupcakes are 60% in carbs, 38% in fat, and 3% in protein.

carbs: 60%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Mini Cupcakes is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Mini Cupcakes is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Vegetable Oil (Soybean, Palm, Palm Kernel), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Eggs, Food Starch-modified, Nonfat Milk, Cornstarch, Corn Syrup, Mono- And Diglycerides, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Spices, Cream Cheese Powder (Cream Cheese [Pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum], Sodium Caseinate, Disodium Phosphate, Natural Flavor, Bha [Preservative]), Potassium Sorbate (Preservative), Natural And Artificial Flavor, Guar Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Sunflower Lecithin, Xanthan Gum, Yellow 6, Confectioner's Glaze, Yellow 5, Red 40, Blue 1, Beta-carotene (Color).