Red & White Quinoa With Spinach & Feta

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Brand Wholesome Pantry

UPC Code 041190408788

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 1/4 cups (142g)

cup

Calories 180

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Red & White Quinoa With Spinach & Feta are 50% in carbs, 34% in fat, and 15% in protein.

carbs: 50%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Red & White Quinoa With Spinach & Feta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red & White Quinoa With Spinach & Feta is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked White Quinoa (Water, Quinoa), Precooked Red Quinoa (Water, Quinoa), Vegetables (Spinach, Cherry Tomatoes), Feta Cheese (Pasteurized Milk, Salt, Cultures, Microbial Rennet) (Milk), Olive Oil, Vegetable Stock Powder [Salt, Maltodextrin, Yeast Extract, Sugar, Dried Vegetables (Onion, Tomato), Carrot Extract, Sunflower Oil Natural Onion Flavor], Garlic, Basil.