Butternut Squash Noodles

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Brand Ahold

UPC Code 688267177842

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 100

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 40mg 2%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Butternut Squash Noodles are 7% in carbs, 93% in fat, and 0% in protein.

carbs: 7%

fat: 93%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Noodles is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Noodles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.