Black Bean Brownie Mix

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Brand Breads From Anna

UPC Code 896578000272

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (17g)

tbsp

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Brownie Mix are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Brownie Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Brownie Mix is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Honey, Cocoa Powder, Tapioca Starch, Arrowroot, Millet Flour, Chia Flour, Chickpea Flour, Pinto Bean Flour, Navy Bean Flour, Cream Of Tartar, Baking Soda, Sea Salt, Xanthan Gum.