Maple Pancake & Muffin Mix

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Brand Breads From Anna

UPC Code 896578000227

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3.5 tsp (28g)

tsp

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 tsp of Maple Pancake & Muffin Mix are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pancake & Muffin Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pancake & Muffin Mix is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Starch, Tapioca Starch, Arrowroot, Maple Sugar, Millet Flour, Organic Unrefined Cane Sugar, Chia Flour, Pinto Bean Flour, Navy Bean Flour, Chickpea Flour, Cream Of Tartar, Baking Soda, Xanthan Gum, Sea Salt.