Ratatouille

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Brand Zergut

UPC Code 043717295277

Data Source USDA

Nutrition Facts

Package Weight 19 oz/540 g

Serving Sizes 0.5 cup (95g)

cup

Calories 70

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ratatouille are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ratatouille is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ratatouille is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.