Saltie Public Food Database

Vegetable Egg Rolls, With Sweet & Sour Sauce

🥚
Brand Archer Farms
UPC Code 085239606308
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g
Serving Sizes 2 pieces + 0.33 packet of sauce (99g)
pieces + 0.33 packet of sauce
Calories 140
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 360mg 16%
Total Carbohydrate 24.9g 9%
Dietary Fiber 2g 7%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces + 0.33 packet of sauce of Vegetable Egg Rolls, With Sweet & Sour Sauce are 66% in carbs, 24% in fat, and 11% in protein.

carbs: 66%
fat: 24%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Egg Rolls, With Sweet & Sour Sauce is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Egg Rolls, With Sweet & Sour Sauce is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Carrot, Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water Chestnut, Onion, Vermicelli (Green Mung Beans, Water), Contains Less Than 2% Of: Seasoning Blend (Dextrose, Dehydrated Soy Sauce [Wheat, Soybeans, Salt, Maltodextrin And Salt], Modified Food Starch, Garlic Powder, Spice, Natural Flavor Enhancer [Autolyzed Yeast Extract, Natural Flavor], Dried Shiitake Mushroom Powder, Disodium Inosinate, Disodium Guanylate, Soybean Oil), Sugar, Salt, Modified Corn Starch, Bamboo Shoots, Spice, Shiitake Mushroom (Water, Dried Shiitake Mushrooms), Garlic, Rice, Natural Flavor (Contains Torula Yeast), Sesame Seed Oil, Wheat Protein, Dried Whole Eggs, Flavor Enhancer (Yeast Extract, Salt), Cottonseed Oil. Sweet And Sour Sauce: Water, Dehydrated Cane Syrup, Tomato Paste, Rice Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Wheat, And Salt), Salt, Citric Acid, And Natural Flavors. Pre-fried In Vegetable (Soybean And/or Cottonseed).

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