Twelve Grain Bread

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Brand Stroehmann

UPC Code 071673027502

Data Source USDA

Nutrition Facts

Package Weight 624 g

Serving Sizes 1 slice (35g)

slice

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Twelve Grain Bread are 67% in carbs, 18% in fat, and 16% in protein.

carbs: 67%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Twelve Grain Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twelve Grain Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Sunflower Seeds, Wheat Gluten, Wheat, Rye, Yeast, Soybean Oil, Ground Corn, Salt, Oats, Molasses, Buckwheat, Wheat Bran, Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Brown Rice, Mono- And Diglycerides, Calcium Propionate (Preservative), Triticale, Datem, Barley, Flaxseed, Millet, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate, Soy Flour.