Bratwurst

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Brand Good & Gather

UPC Code 085239036600

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 grilled link (69g)

grilled link

Calories 230

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 grilled link of Bratwurst are 3% in carbs, 76% in fat, and 20% in protein.

carbs: 3%

fat: 76%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Bratwurst is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bratwurst is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.