Black Forest Chopped Ham
🍽
UPC Code
044700074602
Data Source
USDA
Calories
60
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Black Forest Chopped Ham are
14% in carbs, 57% in fat, and 29% in protein.
carbs:
14%
fat:
57%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Black Forest Chopped Ham is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Forest Chopped Ham is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Corn Syrup, Salt, Modified Cornstarch, Contains Less Than 2% Of Ground Mustard Seed, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Maltodextrin, Sugar, Sodium Diacetate, Garlic Powder, Sodium Benzoate, Coriander, Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Dextrose, Calcium Phosphate, Juniperberry Oil, Flavor, Caramel Color.
Other Foods