Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing

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Brand O Organics

UPC Code 079893126821

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 container (163g)

container

Calories 261

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 399mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 4.1g 15%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing are 33% in carbs, 52% in fat, and 14% in protein.

carbs: 33%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Blend (Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Lemon Poppy Seed Dressing (Water, Organic Cane Sugar, Organic Expeller Pressed Soy Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains Less Than 2% Of: Natural Flavors, Organic Apple Concentrate, Organic Dehydrated Onion, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [Contains Mustard], Salt, Xanthan Gum), Organic Apples (Organic Apples, Ascorbic Acid And Calcium Carbonate [Added To Maintain Freshness And Color]), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (Organic Sunflower Kernels, Organic Sunflower Oil, Salt).