Saltie Public Food Database

Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket

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UPC Code 052083621108
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 0.5 calzone (113g)
calzone
Calories 299
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 600mg 26%
Total Carbohydrate 30.1g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%
fat: 43%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (With Citric Acid Added As A Preservative), Dough Conditioner (Salt, Wheat Flour, Dextrose, Mono And Diglycerides, Ascorbic Acid, L-cysteine), Palm Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid). Filling: Meatballs (Beef, Pork, Water, Bread Crumbs [Wheat Flour, Water, Salt, Yeast, Also May Contain Less Than 2% Partially Hydrogenated Soybean And/or Cottonseed Oils, Ammonium Chloride, Calcium Propionate], Textured Soy Protein [Soy Protein Concentrate, Carmel Color], Romano Cheese, [Cow's Milk, Culture, Salt, Enzymes], Egg Whites, Ricotta Cheese [Whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum And Guar Gum {Stabilizers}], Salt, Garlic, Parsley, Spices, Caramel Color, Brown Sugar, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid, Soy Lecithin As Processing Aid. May Contain Flavorings, Dried Whole Eggs, Monosodium Glutamate), Pizza Sauce (Crushed Tomatoes [Water, Concentrated Crushed Tomatoes], Tomato Puree [Water, Tomato Paste], Diced Tomatoes, Sugar, Salt, Soybean Oil, Spices, Food Corn Modified, Parmesan Cheese Flavor [Parmesan Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Water, Disodium Phosphate, Enzymes], Garlic, Onion Powder, Granulated Garlic, Citric Acid), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers]), Parmesan & Romano Cheese Blend (Parmesan Cheese [Made From Cow's Milk, Salt, Enzymes], Romano Cheese [Made From Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added To Prevent Caking), Soybean Oil (With Citric Acid Added As A Preservative), Black Pepper. Topping: Parmesan & Romano Cheese Blend (Parmesan Cheese [Made From Cow's Milk, Salt, Enzymes], Romano Cheese [Made From Cow's Milk, Salt, Enzymes], Powdered Cellulose/starch Blend Added To Prevent Caking), Bread Crumbs (Bleached Flour, Water, Vegetable Shortening [One Or More Of The Following: Partially Hydrogenated Soybean Oil And/or Cotton Seed Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano

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