Saltie Public Food Database

Pepperoni Four Cheese

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UPC Code 052083620804
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 0.5 calzone (113g)
calzone
Calories 370
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 760mg 33%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Pepperoni Four Cheese are 33% in carbs, 51% in fat, and 17% in protein.

carbs: 33%
fat: 51%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperoni Four Cheese is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperoni Four Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour (Unbleached) (Enriched) (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dough Conditioner (Salt, Palm Oil, Dextrose, Wheat Flour, Soy Oil, Mono And Diglycerides, Ascorbic Acid, L-cysteine), Yeast. Filling: Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. May Also Contain Paprika, Smoke Flavoring, Sodium Ascorbate, And Flavoring), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Part Skim Mozzarella Cheese (Pasteurized, Part Skim Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer [Modified Food Starch, Guar Gum, Carrageenan], Salt), Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Black Pepper. Topping: Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Bread Crumbs (Bleached Flour, Water, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed And/or Canola], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley, Oregano.

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