Saltie Public Food Database

Fresh Selections Red Velvet Frosted Cookies

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Brand Spartan
UPC Code 011213023397
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g
Serving Sizes 1 cookie (38g)
cookie
Calories 160
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fresh Selections Red Velvet Frosted Cookies are 64% in carbs, 33% in fat, and 2% in protein.

carbs: 64%
fat: 33%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Selections Red Velvet Frosted Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Selections Red Velvet Frosted Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), Eggs, Invert Sugar, Contains 2% Or Less Of: Red Crunchlet Topping (Sugar, Corn Cereal, Corn Syrup, Water, Partially Hydrogenated Soybean Oil, Soybean Oil, Modified Corn Starch, Red 40 Lake, Blue 2 Lake), Fructose, Water, Cocoa (Processed With Alkali), Food Starch-modified, Skim Milk, Corn Starch, Red 40 Lake, Baking Soda, Natural And Artificial Flavors, Salt, Polysorbate 60, Soy Lecithin (Emulsifier).

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