Potatoes Julienne

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Brand Spartan

UPC Code 011213058535

Data Source USDA

Nutrition Facts

Package Weight 130 g/4.6 oz

Serving Sizes 0.333 cup (25g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Potatoes Julienne are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes Julienne is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes Julienne is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey (From Milk), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar/blue Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn And Wheat Starch, Dextrose, Onion*, Wheat Starch, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Disodium Phosphate, Mono- And Diglycerides, Sodium Caseinate (From Milk), Citric Acid, Annatto Extract (Color), Paprika Extract (Color), Yellow 5 And Yellow 6. (Freshness Preserved With Sodium Bisulfite). *Dried