Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews

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Brand Planters

UPC Code 029000019935

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brittle Nut Medley Honey Roasted Peanuts, Yogurt Flavored Raisins, Peanut Brittle, Pretzels, Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Yogurt Covered Raisins, (Yogurt Coating [Sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder Cultured Whey (From Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze (Shellac, Soybean Oil], Gum Arabic, Corn Syrup), Peanut Brittle (Sugar, Peanuts, Corn Syrup, Butter [Cream, Salt], Baking Soda, Salt), Cashews, Pretzel (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Corn Syrup, Salt, Canola Oil, Soybean Oil, Yeast, Baking Soda, Ammonium Bicarbonate), Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum,