Blueberry Protein Bar

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Brand Good! Snacks

UPC Code 840609112007

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 14g 50%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Protein Bar are 49% in carbs, 26% in fat, and 25% in protein.

carbs: 49%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Protein Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Good Greens Protein Blend (Fava Bean Protein, Brown Rice Protein), Isomalto-oligosaccharides**, Cane Sugar, Tapioca Syrup, Palm Kernel Oil, Almond Butter, Dried Blueberries, Natural Flavors, Vegetable Glycerin, Sunflower Lecithin, Salt, High Oleic Sunflower Oil, Citric Acid, Peanut Butter.