Baklava

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Brand Baytana Bakery

UPC Code 679480000321

Data Source USDA

Nutrition Facts

Package Weight 110 g/3.88 oz

Serving Sizes 1 piece (25g)

piece

Calories 110

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Baklava are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillo Dough (Enriched Wheat Flour, Water, Cornstarch, Canola Oil Sugar, Salt), Sugar, Vegetable Ghee (Pal Oil, Colour, Artificial Flavor), Cashews, Water, Almonds, Walnuts, Glucose, Pistachios, Orange Blossom Water.