Garden Soup, Sweet Corn, Sweet Corn

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Brand Dole

UPC Code 038900024055

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 29.9g 11%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Soup, Sweet Corn, Sweet Corn are 83% in carbs, 6% in fat, and 11% in protein.

carbs: 83%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Soup, Sweet Corn, Sweet Corn is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Soup, Sweet Corn, Sweet Corn is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn Puree, Water, Onion Puree, Garlic Puree, Vegetable Stock Concentrate (Carrot Concentrate, Onion Concentrate, Celery Concentrate, Salt, And Natural Flavor), Sugar, Salt, Apple Cider Vinegar, Lime Juice Concentrate, Spice, And Natural Flavor.