Ben & Jerry's, Ice Cream, Cherry Garcia

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Brand Ben & Jerry's Homemade Inc.

UPC Code 076840200153

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (120ml)

Calories 260

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 80mg 27%

Sodium 46mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ben & Jerry's, Ice Cream, Cherry Garcia are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ben & Jerry's, Ice Cream, Cherry Garcia is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ben & Jerry's, Ice Cream, Cherry Garcia is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Cherries, Sugar, Egg Yolks, Coconut Oil, Cocoa (Processed With Alkali), Cocoa Powder, Fruit And Vegetable Concentrates (Color), Guar Gum, Natural Flavors, Lemon Juice Concentrate, Carrageenan, Soy Lecithin.