Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie

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Brand Ben & Jerry's Homemade Inc.

UPC Code 076840200160

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (120ml)

Calories 270

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 65mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ben & Jerry's, Ice Cream, Chocolate Fudge Brownie is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Cocoa (Processed With Alkali), Wheat Flour, Sugar, Coconut Oil, Egg Yolks, Guar Gum, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Carrageenan.