Blueberry Dairy-free Yogurt

🥛

Brand Once Upon A Farm

UPC Code 810003517517

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 1 pouch (91g)

pouch

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Dairy-free Yogurt are 40% in carbs, 45% in fat, and 14% in protein.

carbs: 40%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Dairy-free Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Dairy-free Yogurt is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry*, Pumpkin Seed Milk* (Pumpkin Seed*, Purified Water), Banana*, Lemon Juice*, Date*, Dragon Fruit*, Sunflower Lecithin*, Tara Gum*, Probiotic Culture Bacillus Coagulans Gbi-30 6086.