Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag

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Brand Munchies

UPC Code 00028400029100

Data Source USDA

Nutrition Facts

Serving Size 40.2g

Calories 200

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40.2 g of Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag are 47% in carbs, 44% in fat, and 10% in protein.

carbs: 47%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Reduced Iron, Thiamine Mononitrate , Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch And Less Than 2% Of The Following: Salt, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Corn Sugar, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Molasses, Hydrolyzed Soy Protein, Soy Lecithin, Artificial Color (Yellow 6), Sodium Sulfite Anhydrous, Spices, And Wheat Flour. Contains Wheat, Soy, Peanut And Milk Ingredients. May Contain Traces Of Tree Nut Ingredients.