Compleats, Cheesy Potatoes & Ham

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Brand Hormel

UPC Code 037600469531

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 tray (213g)

tray

Calories 160

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 590mg 26%

Total Carbohydrate 24.9g 9%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Compleats, Cheesy Potatoes & Ham are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Compleats, Cheesy Potatoes & Ham is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Compleats, Cheesy Potatoes & Ham is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rehydrated Potatoes, Smoked Ham Water Added (Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite. May Also Contain: Dextrose, Natural Smoke Flavor, Sodium Erythorbate And Flavoring), Modified Cornstarch, Contains 2% Or Less Of Butter (Cream [Milk], Salt), Pasteurized Process American Cheese (American Cheese [Milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Milk Protein Concentrate (Nonfat Milk, Milk Protein), Salt, Monosodium Glutamate, Flavoring, Spices, Erythorbic Acid.