Saltie Public Food Database

Organic Kidney Beans

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Brand Eden
UPC Code 024182029406
Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g
Serving Sizes 0.5 cup (130g)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 17.9g 7%
Dietary Fiber 8.1g 29%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Kidney Beans are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%
fat: 0%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Kidney Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Kidney Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kidney Beans, Water, Kombu Seaweed

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