Smoked Mussels
🍽
UPC Code
071140005019
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1.65 oz (47g)
Calories
90
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
50mg
17%
Sodium
250mg
11%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.65 oz of Smoked Mussels are
13% in carbs, 48% in fat, and 39% in protein.
carbs:
13%
fat:
48%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Mussels is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Mussels is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Mussels, Cottonseed Oil, Red Chili, Salt.
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