Vegetable Rice Pilaf

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Brand Harris Teeter

UPC Code 761088801766

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (227g)

cup

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1520mg 66%

Total Carbohydrate 51.1g 19%

Dietary Fiber 5g 18%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Rice Pilaf are 82% in carbs, 5% in fat, and 13% in protein.

carbs: 82%

fat: 5%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Rice Pilaf is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Rice Pilaf is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Lima Beans, Roma Tomatoes, Corn, Onion, Red Bell Pepper, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Salt, Garlic, Butter (Vegetable Oil [Palm And Kernel Oil, Soybean Oil], Skim Milk, Unsalted Butter, Contains Less Than 2% Of Natural Flavor, Vitamin A, Palmitate Added, Beta Carotene [Color], Soy Lecithin, Citric Acid, Sodium Benzoate, Potassium Sorbate [Preservative]), Bay Seasoning (Sea Salt, Spices, Mustard, Paprika, Dehydrated Celery Seed, Less Than 2% Tricalcium Phosphate [To Prevent Caking]), Thyme, White Pepper.