Cranberry Orange Muffins

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Brand Harris Teeter

UPC Code 072036957023

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/452 g

Serving Sizes 1 muffin (113g)

muffin

Calories 440

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 66mg 22%

Sodium 350mg 15%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 31g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Cranberry Orange Muffins are 52% in carbs, 44% in fat, and 5% in protein.

carbs: 52%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Muffins is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Muffins is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Cranberries, Water, Modified Food Starch. Contains 2% Or Less Of The Following: Vegetable Shortening (Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Bht), Orange Peel, Citric Acid, Corn Syrup, Soy Lecithin, Emulsifier (Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Salt, Nonfat Dry Milk, Acidic Sodium Aluminum Phosphate, Sodium Bicarbonate, Natural And Artificial Flavor (Milk), Potassium Sorbate (Preservative), Sodium Caseinate (Milk), Cold Pressed Orange Oil, Xanthan Gum, Sodium Benzoate, Artificial Colors (Yellow 6, Yellow 5, Red 40), Egg Whites.