Belgian Chocolate Almond Coconut Flavored Steel-cut Rolled Oatmeal
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UPC Code
011110092359
Data Source
USDA
Package Weight
2.29 oz/65 g
Serving Size
65g
Calories
260
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
45g
16%
Dietary Fiber
5g
18%
Sugars
15g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Belgian Chocolate Almond Coconut Flavored Steel-cut Rolled Oatmeal are
66% in carbs, 23% in fat, and 10% in protein.
carbs:
66%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Belgian Chocolate Almond Coconut Flavored Steel-cut Rolled Oatmeal is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belgian Chocolate Almond Coconut Flavored Steel-cut Rolled Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Sugar, Almonds, Coconut (Preserved With Sodium Metabisulfite), Cocoa (Processed With Alkali), Maltodextrin, Gum Acacia, Natural Flavors, Salt, Unsweetened Belgian Chocolate, Medium Chain Triglycerides.
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