Dark Chocolate Soft Baked Cookies

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Brand Pepperidge Farm

UPC Code 014100082033

Data Source USDA

Nutrition Facts

Package Weight 8.6 OZ/244 g

Serving Sizes 1 cookie (31g)

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Dark Chocolate Soft Baked Cookies are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Soft Baked Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Soft Baked Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Fructose, Sugar, Butter, Vegetable Oils (Palm And/or Soybean And Hydrogenated Soybean), Corn Syrup Solids, Cocoa Processed With Alkali, Eggs, Contains 2% Or Less Of: Cornstarch, Nonfat Milk, Baking Soda, Ammonium Bicarbonate, Salt, Cream Of Tartar, Natural Flavor.