Ancient Grain & Chicken Salad

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Brand Taylor Fresh Foods, Inc.

UPC Code 030223108191

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cup (100g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 135mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Grain & Chicken Salad are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain & Chicken Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain & Chicken Salad is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arugula, Grilled Chicken Breast (Chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning [Salt, Natural Flavor, Sunflower Lecithin], Dextrose), Red Grapes, Harvest Apple Dressing (Water, Apple Juice Concentrate, Apple Cider Vinegar, Extra Virgin Olive Oil, Canola Oil, Brown Sugar, Salt, Spices, Xanthan Gum, Dried Garlic), Red Quinoa, Pumpkin Seed (Pumpkin Seed Kernels And Sea Salt), Farro Wheat, Bulgur Wheat.